School Holiday Gym Program with Moving Kids Physio
Help your teen or young adult build strength, confidence and independence these school holidays! Move Strong is a physio-led, one-on-one program designed to help participants develop essential gym and exercise skills in a safe, supportive environment. Sessions are tailored to each person’s goals, abilities and support needs, making every step towards lifelong physical activity achievable and rewarding.
When
During each school holidays: Contact us for availability
Where
Anytime Fitness Daw Park
Move Strong gives participants the opportunity to exercise in a community gym environment with individual support from a physiotherapist.
What to bring
Water bottle
Comfortable clothes
Enclosed shoes
Program fees
NDIS funding accepted (Capacity Building / Improved Daily Living)
ONE-WEEK PROGRAM $1,057.95
3 × 60-minute sessions
TWO-WEEK PROGRAM $1,931.91
6 × 60-minute sessions
Both options include:
Physiotherapy documentation and program development
Individual goal setting and planning
Personalised exercise program on completion
Gym access included
Benefits include
Improved strength, fitness and endurance
Increased confidence in a gym environment
Improved balance, coordination and body awareness
Greater independence with safe exercise techniques
Development of healthy, physical activity habits
Increased confidence in community-based physical activity
Why join Move Strong?
Move Strong is a 1:1 physiotherapist-led holiday program for teens and young adults aged 14+, designed to build strength, confidence and the skills for lifelong physical activity.
Sessions are individually tailored to each participant’s goals, abilities and support needs in a safe and supportive gym environment.
Participants will learn how to use gym equipment, exercise safely and build the skills and confidence to become more independent with physical activity.
No previous gym experience is required.
Who is it for?
Low muscle tone (hypotonia)
Developmental delay or disability
Neurological or genetic conditions
Strength, balance or coordination difficulties
Reduced fitness or endurance
Difficulty accessing or participating in mainstream exercise independently
Enquire
Email: [email protected]
Families will receive booking confirmation, payment details and cancellation information upon registration.
Spots are limited!
Early registration recommended